Changing Negative Emotions Without Visuals?
Hi all,
I’m practicing to take any negative thoughts and make the visual black and white, shrink it really small. I do notice a shift in the energy. I’ve read that you can then put a positive image in the spot where the negative memory was. Does this have to be a positive real memory or can you take the negative scenario and recreate an imaginary positive memory.
And, how do you do this if there is no visual aspect? For example, this friend upsets me sometimes but it’s multiple things that combine into a general feeling. I can put an image of her face in my mind but I don’t know if that is right.
Thanks guys.
Changing Negative Emotions Without Visuals?
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